A Guide on How to Binge Watch Healthier

Watching movies is not a waste of time. Movies offer more than just entertainment. It can stir emotions as well as instill values. At the end of the movie, you will surely learn a lot of things. If you’re a movie enthusiast, for sure you thought about binge-watching. Binge watching is the practice of watching several movies in rapid succession through DVDs or 123moviespower.

Many people believe that binge-watching is bad for health reasons but how can you let go of something that makes you happy? The problem is that binge-watching is linked with sedentary behavior, decreased sleeping, and overeating. Despite this, you can still binge-watch and remain healthy. Here’s a guide:

Eating fruits and vegetables

As mentioned earlier, binge-watching is linked with overeating. Knowing this, you should think about healthier food options. There are many foods that you can consider. The prudent thing to do is to make real meals. For meals, start with good protein – omelets or some eggs.

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For snacking, it’s recommended to consume hummus and vegetables. If you want to eat popcorn, opt for plain. You can also snack on black-bean chips, fresh strawberries, diced watermelon, and the best of all – grapes. Grapes are perfect because they are satisfying without the added sugar.

Pausing regularly

Remember that when you sit, the metabolism will slow down. There was a study from Australia that tracked the movement of people who sat around a lot. The result was astounding – a higher number of breaks in sedentary time was linked with waist circumference. This means that the more you move, the smaller your jeans will be.

This goes to show that pausing regularly and taking a break can significantly impact your waist circumference. However, there is no ideal break frequency established yet. You can start with a 22-minute or 44-minute break interval. After each show or movie, get up from the couch and do anything from push-ups to stretching, even walking around the house.

Staying active while watching

If you do not want to pause regularly, the healthiest you can do is to stay active. Your BMR (Baseline Metabolic Rate) is very low when you’re sitting on the couch. It’s important that you boost your BMR by keeping busy while catching up on 123moviespower. While you focus on a show, you can mindlessly do chores like laundry, dishes, and sweeping.

Prioritizing your eyes

You have to keep in mind that laptops, phones, TV, and tablets emit HEV (High Energy Visible) wavelengths. It’s often called blue light. This light can wreak havoc on your retina over time. To avoid this, you should remember the 20-20-20 technique. Every 20 minutes, you have to glance away and look at something 20 feet away for at least 20 seconds.

Dimming the screen

HEV exposure can lead to premature skin aging. HEVs can penetrate deep into the skin, and this can cause free-radical damage. Once the skin structures are damaged, you will see wrinkling and sagging of the skin. The solution here is to lower the brightness of the screen.