The Kayla Itsines Review—Is the BBG Workout worth trying?

 The Bikini Body Guide or the BBG Workout has everyone vying for that perfect abs in a bikini body but whether you should try the fitness program? Is it worth it? How much do you need to pay for it? If you have a number of similar questions poking every corner of your brain, do a simple thing-read the Kayla Itsines review online and mind you, you will find enough of them! The 23 year old personal trainer from Adelaide has managed to build an army of several thousand of women who have dedicated themselves to the cause of healthy eating and healthy living and giving confidence and self-esteem a chance. Many of them also chose to pen down their personal experience so several others can benefit from it.

The Kayla Itsines Review

When you set out online to search for the Kayla Itsines review, you will get everything from good to bad. There are women who claim they have lost 50 LBS within 6 months of working on the BBG 1.0 and 2.0 workouts. What these women liked most about the plan is that it was not a merely exercise plan or a nutritional plan but a great combination of both. The BBG program is a perfect combination of both these elements. It does not involve any kind of starvation diets or exercises that are difficult to do, especially for the beginners. The program gives clear instructions on what to do and what to eat.

Then there are other women who believe that the Kayla’s fitness program is simply overrated. These women have several complaints like having inconsistent results; they believe the program has a ‘one-size-fits-all’ approach which certainly does not work for all the women since different women need different approach to lose weight. If you are not using the popular application for your workout, you can have a problem, the guidance is only in the form of illustrations or pictures that can be confusing and thus, completely risky. The schedule that has been mentioned in the program has also been found to be unrealistic by many women; having to workout both in the morning and the evening is not just impossible but also unrealistic for several women who have other better things to do as well.

All said and done, you have to experience it to believe it, different people, different perceptions is all we can say. But there is certainly one great thing about the program, Kayla has managed to motivate women to set healthy living as their priority.


The popular trainer Kayla itsines who is popular for heathy eating and fitness is followed my many people. This program is popular as Bikini Body Guide or BBG. Many people follow it but fitting in the bikini is not the main goal. Bikini body is to look confident and feel good.

Just thirty minutes a day with nutrition and workouts helps

This program of her is basically of 12 weeks and one need to spend thirty minutes each day. This trainer Kayla started this program with Instagram page, so that it would be easy for tracking the clients success stories.

Beginner can also start with this plan

A person who is basically in beginner level and can push themselves can start with this plan. As this has intense workouts and strong nutritional program, the person will drop few pounds and then he will be able to tone him selves and build muscles. The person need to continue the healthy eating and workout program after those twelve weeks, so that he can change the lifestyle and reach his goal. As a person will be following a diet which is rich in nutrition and restricting his calorie intake, there will be fat loss and she would see change in her body. Along with it, those high intensity workouts will help her in toning the body.  As each person’s body will be different, the progress will also vary.  It may be easy for one to reduce more and lose more inches while other person has lost less but improved her health. One must not compare their success with others but just keep motivated and push hard to achieve their goals. Check out the Bikini Body Guide.

Person with medical issues and pregnant must consult a doctor

If a person has some medical issues, they must make sure to visit a doctor first. As it is intense program, the person’s health condition must be in control. If the doctor has advised to move with the program, them the person can kick start it. High intensity interval training is not saving according to research for people who have diabetes, high blood pressure, high cholesterol.  But the person will be able to improve his health as time goes on. People who have knee injuries and arthritis should look for low intense program. There are chances that the high intensity program can worsen the condition of the person. A woman who is pregnant can follow with doctor’s help. If she was regular to the workouts before becoming pregnant, then she can follow this. She can make few changes in the exercises after the doctorssuggestions.  One can start with a beginner four week program and then start with the twelve week program.

Importance of fitness exercise in dealing with stress

Only a healthy mind can lead to a healthy body. Busy and hectic schedules have made our life chaotic and stressful. Stress is a result of lack of organization and planning .This chronic state of stress can be very well controlled by physical exercises. Exercise helps in maintaining a synchronized harmony between the various bodily functions .When one exercises, the body releases a natural opiate (pain killer) endorphins, dopamine and serotonin. Endorphins interact with the brain receptors that reduce the perception of pain. Like morphine endorphins, dopamine and serotonin trigger a positive feeling of euphoria .The equilibrium of the body lost due to stress can be gained again by exercises like cycling, hiking, running, swimming, kick boxing etc. Yoga, a mind body exercise is an excellent stress buster. Team sports and group training is also a good way to remove the negativities. Although it is difficult to totally eliminate stress but with exercise we can handle it in a healthy manner. A good online fitness coach will help you to choose the best exercise for your body.

online fitness coach

Exercises and Diet go hand in hand

Fitness exercises along with a proper diet plan are the best way to lead a healthy life. If a reduction in calorie intake is done without proper exercise it can lead to more muscle loss. This is because the body uses the muscle Protein as a source of fuel. Fitness exercises regulate body fat distribution and metabolism thus improving the overall body composition. An increased metabolism can lead to increased burning of calories. Aerobic exercises like cardio especially target the abdominal fat which is considered to be the most stubborn fat .This fat is mediated by various hormones and exercise regulates them.

Do exercise with ease

People who want to lose fat do exercise with the intention of burning calories under the guidance of a good online fitness coach. If you do the same thing by enjoying then no stress and strain will be present. The cardio aids in attaining muscles with thin look. It helps in burning fat but don’t change metabolism. You should also do other exercises in building strong muscle mass. There are people who do heavy workouts and training in losing weight quickly. It is just a big loss in getting body pains and losing the energy of muscles. In order to do more workout you should daily do exercise. If increasing workouts slowly by habituating to the body then the response of your health and weight loss will be best. It is better to walk for long time in slow way than doing heavy workouts to strain body. These give problems for the metabolism of your body. The people should do exercises in correct order given in their plan and increase the performance. These are some ways to get lean body and be healthy easily. Online training is definitely one of the best options when it comes to training but it is not meant for everyone, a person should be self-motivated to an extreme level and should be clear with the purpose-achieving the goal.

Personal trainer for you to keep yourself fit

In modern day world, most of us are very busy and we don’t pay enough attention to keep our self-healthy and fit. Even if we start doing some exercise after checking the weight and other parameters we stop ourselves by providing lame excuse like I don’t have enough time or have other important work to do. So what we can do in order to keep our self-fit and healthy? We need to have a personal trainer who will guide you the steps to follow and monitor your regular exercise activity and provide feedback on regular basis. Some of us may not have enough budgets to hire a personal trainer by paying huge money. In this scenario you can look out for a free personal trainer who will help you out in this. There are various fitness programs offered by various websites available. You can visit any of that website and choose the program which suits you.

online fitness coach

There are varieties of fitness programs you can find over the web. How to choose the good and best one among them? It is not that easy to choose the correct one for you by yourself as you may not aware of the complete knowledge about the fitness. You need to look for the program which provides complete transparency. Once you short listed few programs from the huge number of fitness programs in the web, next thing to do is to go through their fitness guide to find out what kind of fitness steps they have enlisted there and to check out the diet prescribed by them. You can consult with your doctor regarding the diet list and ensure there will be zero to minimum side effects caused by following them.  Once you trimmed the list further you can check out whether they are providing the free personal trainer for you or you need to blindly follow the list given by them? It is better to choose the program which provides the trainer to you. Once you finalized the things and sign up, you need to ensure you are following the rules of the program. You need to make it part of your daily ritual and upload the results in their website or mail to your personal trainer provided by the program. Once they get the results, they will analyze and compare with your previous results to find out which area they need to concentrate. Based on this, either they will modify the fitness steps and the diet to be followed.

Remember everyone has unique body. Fitness exercise which was successful with your friend or wife or anyone else may not be successful with you. You need to have customized schedule and different exercises that suits your body.  Second thing you need to remember, fitness is to be followed in regular basis. This is not like weight loss therapies which can be stopped after you reduced your weight to the desired level. Also fitness cannot be achieved over night and its ritual that to be followed over long period.