Chronic pain is connected with various mental and physical conditions eventually resulting in loss of productivity and high prices on healthcare.Pain management Chicago helps in dealing and handling the chronic pain through various methods. Women and older adults are more likely to encounter chronic pain as compared to others.
Chronic pain is a pain that lasts over 12 weeks. It is distinct from short term or acute pain as it occurs from an illness or due to an injury and often doesn’t curb down. The symptoms are long term and ongoing. Chronic Pain Syndrome or CPS also leads to psychological symptoms like anxiety and depression along with physical pain.
Some of the symptoms are neck pain, muscular pains, back pain, neurological sensations like jolting and tingling, arthiritis, bone pain, migraines, uterine pain, headaches, endometriosis, etc.
Chronic pain might not respond to medicines or various other treatments however, a “multidisciplinary approach” manages pain which includes alternative therapies, psychotherapy and medicines.
Listed below are some potential natural therapies with Pain management chicago:
Physical Therapy and Other Hands-On Therapies
Rehabilitation services which include exercise programs, physical therapy and occupational therapy are utilized to assist management of chronic pain.
- Minimizing stiffness
- Blood circulation or flow improvement
- Edema reduction
- Impacted part of the body’s flexibility, function and strength is improved.
- Motion and exercise aids in allieviating stress
- Life and sleep’s quality is improve
- Reverse or prevent secondary alterations in brain linked with pain.
- Techniques incorporate cold or hot applications, stretching exercises, positioning, foam rolling exercises, massage, traction and rolfing.
- These techniquesmakes it convenient to return to your daily activities and work, improving self reliance and independance.
Additional hands-on treatments include:
- Ultrasonic therapy
- Chiropractic adjustments
- Transcutaneous electrical nerve stimulation (TENS)
“Eastern Medicines” — Including Acupuncture, Yoga and Tai Chi
Alternative medicine along with medicines offers relief from chronic pain associated with fibromyalgia, injuries, arthirits etc. Practice or implement mind-body techniques like acupunture, tai chi, meditation massage treatment, dry needling, yoga and other alternative therapies. Acupunture is suggested for back pain, chronic headaches, neck pain, migraines etc.
Behavior Modification and Psychotherapy
Self management programs help in handling secondary indicators such as post traumatic stress disorder or depression. The technique teaches various ways to respond to pain and thinking about it and improve making decisions thereby raising the capability to deal with pain.
Therapy types include:
CBT-Cognitive behavioral therapy-The patient addressess their behaviour and thoughts with assistance of a therapist to feel, think and do better inspite of having pain.
Self-management programs-The patient treats his or her pain by communicating better with their healthcare provider.
Self care and Relaxation Therapies
These practices include:
- Preventing stressful positions
- Avoid being overly tired
- Avoid Bad posture
- Regular but gentle exercise
- Right sleeping habits
- Balanced meals
- Relaxation techniques such as prayer, breathwork techniques, journaling, visualization or meditation.
Other aids are:
CBD- cannabidiol Oil relieves inflammation, arthiritis pain
Essential Oils like frankincense and peppermint manage pain and swelling. Supplements like Collagen, Turmeric, Omega-3 fatty acids, Capsaicin, Epsom salt etc, aid in pain management in a major way.
Pain management chicago helps in managing pain by implementing different alternative medicines depending on the condition faced.