daily meditation sessions

Helpful TIPS on How to Meditate for the First Time

Meditation. It’s like training your mind to get into focus. This technique will bring positive energy back into the body. But if you’re a beginner, staying focused can be very challenging.  You can never sit still in a class while in college, how much more when you try to make yourself think about nothing. The Empty State of mind.

best meditation cushion

            Starting on medication takes a lot of perseverance and willingness on your part. You just need to know the most basic of very important steps in order to be successful in your daily meditation sessions. Here are six things that you can do.

Be as comfortable as you can.

          Open your phone timer and get yourself in an upright position. Make sure that your posture is good to avoid discomfort. It would be best if you can get the best meditation cushion to help with your posture and comfort. Dim the lights or turn them completely off. This will help you concentrate better.

Time to Start your Timer.

           You can use your phone but just make sure that your music or your phone radio is turned off before you begin. Most phones have a timer, and if you have a smartphone, you can also download a free meditation app. The apps will also help you track and note your progress every day.

Focus on your Breathing.

           This is what meditation is. It will make things difficult and worthwhile in just a matter of seconds. You have to close your mouth and focus on your breathing as it enters your nose. However, don’t force your breathing. Breathe naturally and observe how you do it, without thinking too much about it.

Don’t Let Yourself Think and Bring Your Attention Back.

            This is where the challenge will start. When we focus on something, we can’t help but start thinking about it. In this part, do not analyze your breath. Just focus on how you breathe without thinking about it. If your mind starts to wander, bring your focus back to your breathing. You may not notice it at first, but when you do bring it slowly back into focus.

To Finish.

When your mind starts to wander again, and surely it will, bring your attention back to your breathing. If your mind thinks that it starts to get boring, bring it back to focus again. Your mind may become restless, but if you discipline yourself to bring it back to focus every time this happens, then you’re doing good. Continue doing this until your timer sounds.

Winstrol and HGH stack review for bodybuilders

Winstrol and HGH stack review for bodybuilders

There isn’t anything much you can find about Winstrol HGH stack on the bodybuilding websites and discussion forums because this is not what many professional bodybuilders use for cutting. Winstrol is a popular, mild but an effective anabolic steroid which can provide you with immense success in eliminating excess weight from the body while maintaining the strength and the lean muscle mass. Human growth hormone, on the other hand, is relatively very potent and can cause a series of side effects which are long lasting and horrible. However, HGH is a well-known and helpful steroid when it comes to performance enhancement and healing times among athletes and bodybuilders. Together this stack is not used much owing to the fact that there are many natural steroids to do the job but the effect of dosages of Somatropin or IGF-1 on the body growth and muscles can’t just be brushed aside.

Winstrol HGH stack review.

Human growth hormone was initially invented for a purpose to treat diseases which are related to Turner’s syndrome, HGH deficiency, and kidney syndrome. But, later many athletes started using it to enhance their performance and to drive ahead of their competitors. Now, this steroid is mostly used for stacking with other steroids like Dianabol, Anavar, Winstrol, Anadrol, and Primobolan. Winstrol along with HGH help you a lot to shed off excess fats from the body in a faster manner but can also bring many severe side effects.  This steroid stack along with appropriate workout regimen and proper diet can help us to promote lean muscle mass while losing weight.

Bodybuilders who are using steroids for quite a bit longer can start with 200 mg of Equipoise every alternate day for eight weeks along with 0.5 mg dosages of Somatropin or IGF-1 every other day for the complete cycle of 16 weeks. Winstrol should be started from the 9th week with 50 mg of doses every day along with Trenbolone to produce enhanced benefits. As you are incorporating Trenbolone and Human growth hormone into your cycle, you must use testosterone to compensate for any lost Testosterone and stop its suppression. Maintain a proper level of testosterone is very important as the hormonal shutdown can lead to many devastating negative effects on your sex life and decision making power. It can affect libido, sex drive and can cause infertility.

Human growth hormone should be used in a very low amount as the potency of this steroid can cause many adverse reactions in the body and lead to tons of side effects. With the high risk of water retention and skin abnormalities, this stack can also cause many health disabilities and uncomfortable problems like cardiovascular issues, growth deficiency, Swollen joints, Acne and even Cancer. However, the chances of Cancer are quite rare but it is advised to find healthy alternatives especially natural steroids to serve the same purpose. You can try out Winsol which is offered by CrazyBulk and completely legal made from plant extracts. So, you can achieve great results with this natural alternative while avoiding many health risks.

Yamaha P115: Why It May or May Not Work For You

From aspiring piano players to professional composers and pianists, there will surely be a specific type of piano type that suits the playing style of every person. With the different options for traditional pianos, digital ones, and keyboard options, you’ll never run out of options.

The key to choosing the best one is to determine the type of features you require.

A smart buyer will determine the pros and the cons of purchasing a specific type. If you prefer a certain unit, it’ll be good to know more about what it can offer and what it can’t do so you will also know what to expect when using it.

For the people who are currently planning a purchase for Yamaha P115, the basic things to know about this is highlighted below.


Quality sound. Professionals can attest to the fact that this is one of the best sounding units for the entire brand. It has four internal speakers that allow for better volume and sound capacity. Anyone who’s used to listening and playing will immediately tell if a specific sound is good or not. And this has passed the standards of most critiques 

Comprehensive features. With its Intelligent Acoustic Feature, you’re able to balance all the components you wish to add to a specific piece. The volume can easily be adjusted according to what is needed. Incorporating different sounds to create the full song effect is also possible. This is why digital pianos are very handy.


Lacks the LCD Screen. It’s a common feature to have an LCD screen. The specifics of the current sound you’re playing and all the added factors and sounds are provided in this area. You’re able to determine which specific option you can go to in order to achieve a specific tone. This can also serve as your main guide. But this is not present in this unit which might make the use of it very inconvenient if you’re used to LCD screens.

One song- limit storage. Recording songs is one habit of most composers and those who’re into creating songs. But unfortunately, you’re only limited to one song for the device.

The Yamaha P115 manual is included in the package once you make a purchase. If it ever gets lost, you can also refer to online sources for it. Assembly and proper usage are the things you will see in this manual. And you’re also given basic tips for maintenance which you can follow to properly take care of the device.

Go Green Taxi –Your Option To Protect Environment

Go Green Taxi –Your Option To Protect Environment

Cars contribute a lot to climate change because their engines burn fuel which produces carbon dioxide along with a lot of other dangerous pollutants, which are a major cause of global warming. They also reduce the quality of air we breathe. The best options to reduce pollution are to opt for public transport, carpool or walking and cycling to work. The next best option is to use a go green taxi.

Taxi Oxford

Green taxis – a comfortable and safe journey to passengers

The term go green is not simply used in the name but it is followed right from the production of cars to be used in the fleet, the type of fuel used and the manner in which carbon emissions are offset by planting more trees and undertaking environmental friendly initiatives.

Green taxis offer a comfortable and safe journey to passengers as the cars used are modern hybrid or electric vehicles that come fitted with all the modern technologies and safety features. These cars are also very energy efficient. They consume less fuel and the emissions are also very low. The cars are upgraded frequently so they comply with all the regulations set by the governments from time to time.

The customers need not worry about the costs because green taxis pass on the benefits they receive from using energy efficient vehicles and the low cost of alternate fuels to the customers. They charge less when compared to regular taxis.

The most important advantage of green taxi is owing to the low emissions generated by the cars there is a significant improvement in the quality of air which helps to improve the health conditions of the citizens. Most diseases like bronchitis and asthma can be reduced if the air becomes clean.

They also make the passenger a partner in the mission to save environment by donating a portion of the fare they receive to many local and global missions which work on human welfare, environmental issues or saving the animals.

If you want to contribute to safeguarding the environment use a go green taxi for transportation purposes. Go green today!

riding Go Green taxi

Go Green Taxi; the future of ride hailing businesses

This is Oxford’s pride right here and if ever you visit Oxford, Go green taxi should be your taxi provider. Go Green Taxi’s Oxford is one of the best ones there is and it’s way better than Uber.

Go Green Taxi’s Oxford

Although Uber or Grab applications revolutionized the way people take their ride and give the public more options to choose from as means of transport, this doesn’t mean that this can replace taxis anytime soon. This is because Taxis are already part of our culture especially in Oxford.

Ride hailing services: People say that these TNVS services offers things that taxis can’t provide; safety, professionalism and customer service. But what if a taxi service can provide all that? Would you still consider Uber? Considering your options it’s best to have both but for preference, this is where it can be hard to choose from the 2 services.

The dealbreaker:  So let’s put it like this, how about the cost? We can’t deny that uber is a bit expensive than Taxis especially during rush hours where their prices doubles or triples if the road gets “pinchy” at times. At this time Taxis take the cake because they are cheaper and regardless if it’s traffic or nontraffic their meter is fixed.

Go Green taxis: understands this, that is why they take it up a notch and give you a top class service that is cheaper. Because this company knows that there is a need to. Not just to stay in business but because they know that people will be willing to pay extra for comfort. So they make something unexpected, provide comfort for a lesser cost.

Their aim?

  • reduce carbon emissions
  • Save on cost
  • Provide world-class service

Their dedication: to mother nature doesn’t stop on the saving of fuel alone but also with other initiatives:

  • Planting trees
  • With local schools and communities
  • use ethical and environmental resources
  • And more!

This initiative: does need praise and even your support and by riding with them each day can save the environment while saving you a ton of money. You may not be planting trees, conserving water, using eco-friendly materials all the time but because you are riding Go Green taxi, you are saving the world! Think about the money that you will save if you ride with them for a year?, this about the carbon emissions that lessened because of this initiative. It’s all for a good cause and it’s just as easy as riding a taxi (because it is!)

You might think after 2-3 years this company will be bankrupt because of what they are doing. If you can save money, why not keep it as a profit? Why share it? You’ll lose money that way.  but you will be surprised by the amount of growth and fame this company has garnered over the past years. Why? Aside from the “Go Green” initiative they put the trust back in Taxis. You would even say that in a good day where there are a ton of options most people opt for them versus the other taxi competitors and TNVS services like Uber.

The innate power of Gaming community in Korea!

Computer gaming in Korea is not just fun activity, in fact, for many its dream profession and it will not be wrong to say it is national pastime. If you are gaming fan Korea is no less than heaven for you, as even a smallest town will have PC café where you can enjoy the game.

The culture of online gaming has becomes inherent part of the South Korea and it is often called as capital of e games. To your surprise, the country has more than 50 % of population that are active gamers.In addition if you are planning to visit Korea then this could be one of the best trip as you can explore the Gamming community in Korea and you can make one of the most wonderful trip of your life.

Gaming in Korea is not just fun-filled activity in fact, it is much more than that as you can easily make the money thus it is important to be well aware of the rules and regulations in order to win big. The best part is that you will get to play awesome games that you will not get otherwise over the internet.

With PC bangs you can now easily play, your favourite games just by paying small fee and you can enjoy the games in the best manner possible. Moreover, this is indeed one of the easiest way through which you can have access to the MMPG with some real time action. This PC bangs are no less than a bait for the young adults as this will certainly help you to take up things in the best way possible. In coming times, it is understood that it is going to rule the world when it comes to gaming technology.


Important Facts About Domain Names for Business

 Are you planning to do business online? This is the trend these days. More business owners set up a website online for their business to reach their customers easily. If you are new to this, the first thing that you have to do is get and register a special domain name for your website to have an Internet Address. The 먹튀검증 or the verification process of your website through a domain registrar is very important.

            Domain names are composed of a server prefix (www), then a domain name (violetbakers), a domain suffix (.com) and a country code which is optional. “.com” is the most a Top Level Domain. There are also generic top-level domains and country-code top-level domains that you can choose from.

Domain Name for Business: Simple Useful Tips

  • Register your OWN Domain Name

             As a business owner, you need to register your own domain name. Here’s why. Even though there are Internet Service Providers who offer free domain services, you will be an extension of their domain name. For example, if your internet service provider is “wehaveinternet”, your domain name would be www.”wehaveinternet/violetbakers/index.html”. It will not be as strong as the domain name of your own. You will lose business and would be a great hassle if you decide to change your host or internet service provider.

  • Domain Names are Important

            Just like how you named your business, finding the perfect domain name would take a lot of thinking. You need a domain name that would identify your business and would be easy to remember. Most people would enter partial names or keywords on the search engine.

  • How to Register Your Domain Name

            Once you have decided on the perfect domain name, register it with an accredited registrar. There’s a lot of accredited registrars that you can choose from. The cost may vary so it would be best to do your research, check out forums to see which registrars are legit. Once you have the domain registrar, go to their website and check the availability of your chosen domain name.

You will have an option for the length of registration. Most would suggest to register it for a longer period to avoid forgetting the expiration. However, if you choose the minimum length, domain registrars will notify you if you to update your registration.

Now that you have your domain name and have it registered, you already have a home for your online business. If you want to register another domain name for your business, that can be done. It is important that your domain name fits and reflects your business. Simplicity is the key.


What makes electronic keyboards way better than acoustic pianos?

 Choosing the right instrument for your music taste is easy as long as you know what you want. if you have been taking piano lessons since you were a child and have come to love it, then go ahead and buy the instrument that you want. but pianos can be very expensive and not budget friendly. What do you choose next? An electronic keyboard, of course!

Choosing the right electronic keyboard is tough because there are a lot of them. but luckily, there are just two types that you need to know about in order for you to decide which one will really fit your taste in music. But you do need to know that many advantages of choosing an electronic keyboard.

Much cheaper than acoustic pianos

Pianos are very expensive especially if you always wanted that classic piano you have been seeing at the mall. but electronic keyboards sound the same and could deliver what a traditional piano can give. So no worries about that. You’ll still be able to play like a true pianist.

Very lightweight and could bring it anywhere

One advantage with electronic keyboards is that you will be able to bring it wherever you go. for example, you are going to play at a bar and they don’t have a piano there. Then you can just easily put yours inside a case and use it.

Smaller and won’t take up much room

The problem with pianos is that you need to make room for it. with electronic keyboards, you can just put it beside your bed and you’re done. You don’t need to re-arrange your living room or your bedroom just to make an acoustic piano fit. Electronic keyboards can be disassembled and you can have it stored in your big cabinet if you’re not using it yet.

Electronic keyboards are what most people would choose right now because it’s much more efficient compared to traditional pianos. No doubt about that.


Where the Monsta X Begins

Where the Monsta X Begins

Monsta X is a rising 7-member South Korean boy band under Starship Entertainment. They have gained an astounding fan base ever since they debuted in 2015. Being the rookie group, they have impressed a lot of people all around the world with both their talent and their looks. Monsta X was formed by the entertainment company Starship Entertainment through the show NO MERCY on Mnet, which began running in December 2014.

How the group was formed
The group was formed as the result of a survival program called No.Mercy, which was launched by Starship Entertainment and Mnet in December 2014. For the show, the participants worked directly with the artists of Starship Entertainment including Rhymer, San E, Giriboy & Nochang. The group’s name, “Monsta X”, contains the double meaning of “monsters conquering the K-pop scene” and “my star” (Mon means “My” in French). The X symbolizes an unknown existence.

Monsta X

The Debut
Monsta X made their debut with the release of their first extended play, Trespass on May 14, 2015. The title song of the same name is produced by Rhymer and described as a “strong and edgy track that reflects Monsta X’s unique character”. Trespass includes seven different tracks, rapper Jooheon was the most involved member in the production of the album and composed several songs, including “One Love,” “Steal Your Heart,” and “Blue Moon”.

The first solo concert of Monsta X
In July 2016, Monsta X held their first solo concert, MONSTA X The First Live “X-Clan Origins” from July 16 till July 17, which was successfully sold out in five minutes. In August 2016, Monsta X joined label-mates Cosmic Girls for a project unit group to promote KT’s phone fare service and to release music together. Monsta X returned in early October with their fourth mini-album and the second part of “The Clan” series, titled The Clan 2.5 Pt. 2 Guilty. In December the group was awarded the “Best of Next Male Artist Award” at the 2016 Mnet Asian Music Awards.

Their first debut in Japan
Monsta X made their debut in Japan under Universal Music Japan’s new label Mercury Tokyo with first Japanese single “Hero”, which contains the Japanese version of the groups previously released Korean songs, “Hero” and “Stuck”. First Japanese single “Hero” reached number two on the Oricon’s weekly single chart, Tower Records chart and Billboard Japan’s weekly charts to No. 1 and No. 2 respectively

Trends of the Plastic surgery

Trends of the Plastic surgery

Plastic surgery for teenagers

Recently, teens are performing more plastic and cosmetic surgeries than patients, which are wondering. They have become beauty conscious and wanted to undergo treatment for their face, breasts, nose and ears. Many celebrities who were teens have undergone the cosmetic surgery and gained the perfect body shape. The parents are even showing interest on their children to undergo surgery in the present situation. Due to large ears and nose defects, some teens say they are undergoing insults and need surgery for better shapes. Color enhancement is one of the trends in cosmetic surgery, where acnes, scars are removed and skin is enriched with good color. The younger girls are showing much interest in breast augmentation, where the breast size is less and can be increased.Selfie craze made the more teens to perform the surgeries and gain popularity among the friends. This seems to be funny, but it has serious effects for them life time if something goes wrong. Teens feel happy if their photos are liked and commented and depressed when not, which is a reason for teenage cosmetic surgeries is also.

blog post about Black Pink

Top performed surgeries:

As per the surgeons, facial surgeries and fat reduction has been gaining more popularity in the recent market. It may be due to comparisons among one another and increased fashion trends.

Breast Augmentation gets the first place of surgeries performed according to the stats. This procedure leads to change the shape and size and texture of breast with the help of tissues in the body.

Rhinoplasty, which is a surgery performed for the nose stands top after the breast surgeries. The more cases teens are making nose in perfect shape and size.

Eyelid surgeries are increasing on day by day and it grabs the third position.

Liposuction is a procedure which includes removal of fat in parts like hips, belly, buttocks and thighs. This surgery has been increasing 2percent among the people every year. The shape and size are perfectly sculpted by removing in the extra fat which does not burns with exercise and diet.

Some other surgeries like tummy tack, face lift, breast lift, skin coloring, forehead lifting are reportedly gaining more popularity among the teens.

Complications in plastic surgery:

Although reformation takes place after the surgery, many feel that that have not gained the shape or size they wish too. Many complications after the surgery are reported which includes bleeding, where the cuts are done during the surgery which leads to infections in the areas. There are cases which involved nerve damages where numbness and tingling sensations occur. Scars and organ damage are some more risks involved in the surgery.

One should educate them regarding the surgery to avoid risks and damages imvolved.Best doctor and successful rates should be verified before the plastic surgery though safe measures are followed.