3 Reasons Running on the Treadmill Doesn’t Have to be a Chore
Imagine this scenario – you’re looking at your daily workout routine, and the next one on the list says “treadmill – 30 minutes.” You might be the type of person who would grit their teeth as you start running on the exercise machine to get your cardiovascular portion of your workout routine. Some individuals might even skip this entire portion of their daily workout regimen just because they call it the “dreadmill,” or worse, “Satan’s conveyor belt.”
Before you call it anything worse, know that the treadmill is an underrated piece of exercise machine technology that many would rather avoid like the plague. A reliable treadmill will put you in a safe spot at all times to satisfy your need for speed. If you want to complete the cardiovascular portion of your workout routine at home, you don’t have to spend more than you should if you get the best treadmill under 1000. No matter what your choice may be when selecting a treadmill, never underestimate its prowess.
With a Treadmill, You Can Run no Matter How Bad the Weather Outside May Be
Neither rain, nor sleet, nor snow can stop you from running on a treadmill. There might even be a tornado warning set by your local government, but you can still run on a treadmill inside your house (if you’re brave enough). Even though there might be terrible weather conditions outside, it might not stop you from getting your cardiovascular workout done when you have such an exercise machine. Mother Nature might be furious outside but you’re still going to lace up your running shoes.
You Don’t Have to Worry About Oncoming Traffic
Nothing says heart-pounding adventure when you’re jogging or running outdoors while trying to avoid oncoming traffic. There are some areas around the globe that don’t have the luxury of having sidewalks. Hence, you’re going to do your outdoor cardiovascular exercises by the side of the road. If you have a treadmill at home, then you don’t have to worry about any vehicle that might be coming your way.
Who Says You Can’t Race?
Treadmills can generally fit only one person at a time, but it doesn’t mean that you can’t compete with friends or other household members. For instance, you’re running with a speed 7, but your brother decides to bump his speed to 8 just to go above your setting. If you’re the competitive type, then you’ll know that you can’t let your sibling show you up. Now, who says marathons are only run outdoors?
This list is by no means extensive in letting you know about the many benefits on why you should start running on a treadmill instead of avoiding it. We hope that this post changed your mind for the better about exercising on a treadmill.